200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 10/24/2019

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CONDITIONING

Weighted Run or a Row with damper at 10

200m

Rest 1:00

X6

 

WOD

15 Min AMRAP


20 Wall Ball (20/14)


5 Power Clean(
155/105)

 

 

 

 

HAPPY BIRTHDAY

SARA ZACCHEO!!


 

 

 

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