200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/23/2019

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STRENGTH

Pull Up/Dip Complex

5 and 5 full ROM, STRICT!

 

WOD


3 Rounds for Time:


35/30 Cal Row/ 30/25 Cal Bike


15-10-5 Power Snatch 135/95


 

 

Experience Hackettstown’s Most Welcoming Fitness Community

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