200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 10/17/2019

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STRENGTH

10 min EMOM

2 Squat Clean Thruster 

*Build Up Slowly, then break back down to prep for WOD weight


WOD

16 Minute AMRAP 

200m Run

15 Ring Push Ups

10 Thruster (155/105)


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