200A Valentine Street, Hackettstown, New Jersey 07840

Friday 10/4/2019

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CONDITIONING

 

Weighted Run (anything, wall ball, slam ball, plate, vest)


300m as fast as you can, rest 1:30, x5

 

STRENGTH


4 SETS:

Single Leg RDL x8/side


Split Squat x8/side


 

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