200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 9/21/2019

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WOD

With a partner  12 min AMRAP


10 Power Clean and Jerk (5each) 155/105


20 Burpee (10each)


30 Sit Up (synchro, 30 each)


*After 12 min AMRAP take 8 Minute to find Heavy PCL and Jerk


 

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