200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 9/17/2019

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Strong Together Hackettstown. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information

CONDITIONING

Rowing Intervals

4x500, rest 1:1

4x250, rest 1:1

2x500, rest 1:1

2x250


Strength/Core

Build Up to heavy double overhead walking lunge 

40 feet at a time, then rest, and go up in weight

Double KB or DB

 *  In between each set, do a max set hanging tuck or L Sit hold


Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation