200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 9/17/2019

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Rowing Intervals

4x500, rest 1:1

4x250, rest 1:1

2x500, rest 1:1



Build Up to heavy double overhead walking lunge 

40 feet at a time, then rest, and go up in weight

Double KB or DB

 *  In between each set, do a max set hanging tuck or L Sit hold

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