200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/4/2019

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WOD

3:00on/1:00off


2 Rope Climbs


80’ DB Walking Lunge (single arm, overhead)


30 Alternating DB Snatch (50/35)

X5


 

 

HAPPY BIRTHDAY

CASHAWN KIRBAS!

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