200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 8/1/2019

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Thursday 8/1/2019

BASELINE

500M ROW

40 AIR SQUATS

30 ABMAT SIT-UPS

20 PUSH-UPS

10 PULL-UPS


WOD

"DT"

5RFT:

 

12 Deadlifts 

9 Hang Power Cleans


6 Push Jerks 


*155/105


 

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