200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 7/9/2019

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Tuesday 7/9/2019

WOD

3:00/1:00 x5

 

15 Cal Bike


DBL KB Front Rack Carry Down and Back 70/53


AMREPS Legless Rope Climb remaining time.



STRENGTH

EMOM 10 Mins

5 Strict HSPU


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