200A Valentine Street, Hackettstown, New Jersey 07840

Monday 7/8/2019

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Monday 7/8/2019

STRENGTH

Front Squat

5x10


WOD

With a partner.

4RFT


30 Cal Row (split with partner)


30 Synchro Sit Up


50’ HSW each or 100’ Bear Crawl Each (same time)


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