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  • Monday 11/25/2019

    STRENGTH OTM 20 Min Clean + 2 Fsq + Jerk WOD *Cap 10 MIN
    3 Rounds For Time: 50 DU 15 T2B 8 Push Jerk 155/105
    ....

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  • Thursday 11/21/2019

    Conditioning/Skill
    EMOM 10
    1:
    3 MU or 5 C2b (scale up or down) 2:
    200m row WOD
    16 min AMRAP
    90 Double Unders 60 RKBS 53/35 30 Push-Ups ....

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  • Monday 11/18/2019

    STRENGTH
    EMOM 20
    1 hang power clean + 1 power clean WOD
    15 min cap
    800/700m Row 40 Wall Ball (30/20) 40 T2B 10 power clean (~80% of where you finished your power clean in strength) ....

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  • Saturday 11/16/2019

    WOD
    * with a partner, split work however. One works one rests
    30 min cap
    30-20-10
    AKBS Toes to bar 100 cal row or bike 30-20-10
    Wall ball Push up 100 cal row or bike 30-20-10
    FSQ (135/95) OH Plate Lunge (45/35)
    ....

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