200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/27/17

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Wednesday 9/27/17


4 Rounds, NOT for time:

12-15 Unbroken Band Assisted Strict Pull-ups

50 Foot Sandbag Walking Lunge, Sandbag on right shoulder

15 Unbroken DB Bench Press (use a load that challenges the athlete)

50 Foot Sandbag Walking Lunge, Sandbag on left shoulder

7 Unbroken Touch and Go Power Snatch (115lbs/75lbs)



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