STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

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  • Wednesday 6/19/2019

    STRENGTH
    Squat Snatch
    10 minutes of doubles (2s) drop and reset between reps Then...
    10 minutes to do 1 set of each of the following, 5, 4, 3, 2, and 1

    WOD

    EMOM 12 Minutes
    1:
    18 Wall Balls (20/14) 2:
    65 DU 3:
    Plank Hold :50 ....

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  • Saturday 6/15/2019

    WOD

    25min AMRAP
    *with a partner
    10 FSQ 225/155 (5 per partner) 10 Deficit HSPU (5 per partner) 7in/3in deficit 20 T2B (10 per partner) ....

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  • Friday 6/14/2019

    STRENGTH
    Pull Up/Dip Complex
    5/5 FOR 10 SETS

    WOD

    100/80 Cal Row 80 Wall Ball 20/14 60 Sit Up 40 Box Jump Over 24/20 96’ Overhead Walking Lunge with double KB (53/35) ....

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  • Thursday 6/13/2019

    STRENGTH

    Overhead Squat
    5x10 WOD
    400m weighted run (45/35) 15 Front Squat (205/135) 200m weighted run 8 Rope Climb 200m weighted run 15 Front Squat 400m weighted run
    ....

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  • Wednesday 6/12/2019

    WOD
    15 Strict Handstand Push Up 10 Heavy Power Cleans (155/105) 20 Box Jump Over 24/20 30 Burpee over Rower 40/30 Cal Bike 50/40 Cal Row 40/30 Cal Bike 30 Burpee over Rower 20 Box Jump Over 10 Heavy Power Cleans 15 Strict Handstand Push Up
    ....

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  • Monday 6/10/2019

    STRENGTH

    Front Squat
    5x4 *First rep paused 3 sec.
    WOD
    3RFT 10 Devil’s Press 50/35 200m Run 12 Strict Pull Ups ....

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