STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 7/1/2019

STRENGTH

Clean and Jerk Complex

PCL + PCL + Jerk + Hang Clean + Jerk

Work Up in 20 Minutes

 

WOD

BASELINE


500M ROW


40 AIRSQUATS


30 ABMAT SIT-UPS


20 PUSH-UPS


10 PULL-UPS





Schedule a Fitness Consultation