STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 6/24/2019

STRENGTH

Overhead Squat

5x3

 

WOD

Rowing Intervals

With Partner.

MM pair, 6000m Row for time.

MF pair 5500m Row for time.

FF pair 5000m Row for time.


Have to do 750 at a time, no more, no less (can’t do 200 or 500 etc)


*Immediately after getting off the Rower, complete 25/20 Push Ups.


 




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