STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 6/19/2019

STRENGTH

Squat Snatch

10 minutes of doubles (2s) drop and reset between reps

Then...

10 minutes to do 1 set of each of the following,  5, 4, 3, 2, and 1


 

WOD

 

EMOM 12 Minutes


1:
18 Wall Balls (20/14)


2:
65 DU


3:
Plank Hold :50





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