STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 6/14/2019

STRENGTH

Pull Up/Dip Complex

5/5 FOR 10 SETS

 

WOD

100/80 Cal Row


80 Wall Ball 20/14


60 Sit Up


40 Box Jump Over 24/20


96’ Overhead Walking Lunge with double KB (53/35)


 

 




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