STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 6/3/2019

Monday 6/3/2019

BASELINE

500M Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-ups

 

STRENGTH

Squat Snatch - Heavy 2 Rep for the day

THEN...

3 sets of 3 Heavy Snatch Pulls

 




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