STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 5/31/2019

Friday 5/31/2019

WOD

AMRAP 15 Min


5 BMU


10 Box Jump Over (24/20)


15 Power Snatch (75/55)


 

 

ACCESSORY WORK

Alternating OTM 18 Minutes

Min 1: 10 Wall Ball (30/20)

Min 2: 10 RKBS (Heavy as possible)


 

 

HAPPY BIRTHDAY

COACH MIKE!!




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