STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 5/24/2019

Friday 5/24/2019

WOD


Run 1 Mile - rest 4:00 (1200)


Run 2x800m with 3:00 rest between (600)


Run 4x400, with 1:00 rest between (300)

 

CORE ACCESSORY WORK


30 Strict T2B


30 Strict Knees to Elbow


30 Strict Single Leg T2B

 

 






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