STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 5/22/2019

SKILL

Pull Up/Dip Complex

5 Strict Pull Up

5 Strict Ring Dip

*10 sets for quality

 

WOD

 

18 Min EMOM


Min 1:
17/14 Cal Row


Min 2:
65 DU


Min 3:
10 S2OH (135/95)



 




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