STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 5/9/2019

Thursday 5/9/2019

WOD

4x200m run - rest :30 between - rest as needed after all 4.


2x400m run
- rest 1:00 between - rest as needed before next part.


2x800m run - rest 3:00 between

 

ACCESSORY WORK

Tabata Hollow Hold (:20/:10x8)

Tabata Seated L-Sit (:20/:10x8)

Tabata Side Plank (:20/:10x8) Alternating R and L





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