STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 5/8/2019

Wednesday 5/8/2019

STRENGTH

Muscle Snatch 5x2

Power Snatch 5x2

Snatch 7x1


WOD

 

OTM 15 min (5 rounds)

Min 1 - Bike 12/10 Cal

Min 2 - Row 15/12 Cal

Min 3 - 65 DU/20 DU/65 SU


 




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