STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 5/4/2019

Saturday 5/4/2019

WOD

Lumberjack 20


  • 20 Deadlifts (275/185)

  • 400 meter Run

  • 20 American Kettlebell Swings (70/53)

  • 400 meter Run

  • 20 Overhead Squats (115/75)

  • 400 meter Run

  • 20 Burpees

  • 400 meter Run

  • 20 Chest-to-Bar Pull-Ups

  • 400 meter Run

  • 20 Box Jumps (24/20 in)

  • 400 meter Run

  • 20 Dumbbell Squat Cleans (45/35)

  • 400 meter Run

 




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