STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 5/3/2019

STRENGTH

Strict Press 7x4

Strict Pull Up (superset) 7x5-6-7reps choose reps, should be unbroken


WOD

AMRAP 15:


Run 200


7 Ring Dip


8 KB Snatch (4/4, not alternating) 70/53


 




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