STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 5/2/2019

STRENGTH

20 Minute running clock:

 

1 Power Clean + 1 Cluster + 1 Thruster

 

Work up to heavy complex for the day…

 

WOD

100/80 Cal Bike for time…

Or

125/100 Cal Row for time

Or

1 Mile Run PR attempt (15 burpee buy in and cash out)


 

 




Schedule a Fitness Consultation