STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 5/1/2019

WOD 1

500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

 

WOD 2

:30 on /:30 off  5 Times Through :


  1. AKBS 70/53


  2. Wall Ball 30/20 (as heavy as possible, full squats unless injured)


  3. Ring Hold Top of Lockout


  4. Single Arm/dumbbell or KB Lunge (any carry) 50/35




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