STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 4/27/2019

WOD

“Rope a Dope”

Teams of 3

AMRAP 25:


90/60 cal bike/row


60 alt.DB snatches 50/35


300 DU or SU


15 rope climbs/up downs/30 ring rows

 

PARKINSON'S AWARENESS WOD!

 

 

HAPPY BIRTHDAY COACH LIZ!!!

 

 




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