STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 4/26/2019

WOD

15-12-9-6-3

Front squat

Strict HSPU

*Front Squat starts at 15x135/95 then goes to 12x185/120, then 9x205/135, then 6x225/155, then 3x245/165

 

 

 

HAPPY ARBOR DAY!!!

BRING YOUR FRIEND/S IN FOR

As Many Trees As Possible!




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