STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 4/22/2019

STRENGTH

Bench Press 6x3

Superset with...

                 Bent over Row 6x6 (barbell)


 

WOD

On The Minute alternating movements for Max Reps/Cals:

1. Row (CALS)

2. Toes to Bar

3.Bike (CALS)

4. Strict Pull-Ups

 

 

HAPPY EARTH DAY!!

Remember today is As Many Trees As Possible day!

bring your friends to any class!

 




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