STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 4/19/2019

Group Fitness near  Hackettstown - Strong Together Hackettstown

STRENGTH

Deadlift 8-8-5-5-5


WOD

For Time:


100 Pull-ups


80 sit-ups


60 Alternating Pistols

40 Calorie Row

20 Single Arm Dumbbell Shoulder to Overhead




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