STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 4/17/2019

Wednesday 4/17/2019

STRENGTH

Front Squat 8-(5-5)-5-3-3-3-1

 

SKILL WORK

Wall Walks 4x7, *30 Seconds rest between sets


Hollow Rocks x 100


DB Z-Press 4x10 @ AHAP


WOD

AMRAP 5:


10 Hand Stand Push Ups


5 Single Leg Dead Lifts per leg @ 155/105


 




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