STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 4/16/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Strict Press 5-5-5-5-5


WOD

EMOM 25


Min1:
5 Thrusters @ 95/65 + 5 Burpees


Min2:
5 push ups + 10 air squats


Min3:
100m Sprint


Min4:
6 Kettlebell snatches @ 70/53  + 20 DU (3/arm)


Min5:
15 Hang Power Cleans @95/65





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