STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 4/15/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Back Squat 8-(5-5)-5-3-3-3-1

In 8 sets work up to a HEAVY 1 rep

2 minutes rest between sets


 

WOD

For Time:


1000m Row


100 ft Handstand Walk


800m Run





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