STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 4/13/2019

Saturday 4/13/2019

WOD

“Dirty Dozen”

12 Rounds for Time:


12 Deadlifts @ 315/205


12/10 Cal Air Assault Bike/Row


12 KB Front Squat @ 70/53


12 Burpee Box Jump Overs 24/20


1 Rope Climb





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