STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 4/11/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

AEROBIC CONDITIONING

200m Sprint

Rest 3 Minutes

300m Sprint

Rest 2 Minutes

400m Sprint

Rest 2 Minutes

300m Sprint

Rest 3 Minutes

200m Sprint


WOD

21-15-9-15-21


Ring Pushups
Reverse DB Flys




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