STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 4/10/2019

Group Fitness in Hackettstown - Strong Together Hackettstown

STRENGTH

Front Squat 3-3-3-5-5-5-8-8

Perform the 8 sets as Dynamic effort

90 seconds rest between sets

*~50-60% of 1rm


WOD

For Time:

30 Shoulder to Over Head @ 135/95

30 Pull Ups

30 Sumo Dead Lift High Pull @ 135/95

30 Wall Balls @ 20/14, 10 ft Target


 

 

HAPPY BIRTHDAY

BOB VASILE and JESSICA DARCY!




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