STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 4/9/2019

Tuesday 4/9/2019

STRENGTH

Strict Press 3-3-5-8-8

In 5 sets work up to a HEAVY 8 rep

2 minutes rest between sets


 

WOD

EMOM 16

*Min1: 10 Burpees

Min2: 15 American Kettlebell Swings 70/53

Min3: 15 Box Jumps 24/20

Min4: rest

Min5: 10 Power Clean 155/105

Min6: 2 Rope Climbs

Min7: 10 Ring Dips

Min8: Rest


 

HAPPY BIRTHDAY

FRANK CZIGLER and MICHAEL ST. JACQUES!!




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