STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 4/8/2019

Monday 4/8/2019

STRENGTH

Back Squat 3-3-5-8-8

In 5 sets work up to a HEAVY 8 rep

*2 minutes rest between sets


WOD

5 minutes to Complete:

150 Double Unders

 

Then:

AMRAP in remaining time:

4 Single arm Right DB Over head Squat @ 70/50

4 Strict Deficit HSPU 4 inches/2 inches

4 Single arm Left DB Overhead Squat @ 70/50


 

HAPPY BIRTHDAY

JUDY DONNELLY!!




Schedule a Fitness Consultation