STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 4/5/2019

STRENGTH

Deadlift 8-8-8-8-8

Perform same weight across all sets

2 Minutes rest between sets


 

WOD

AMRAP 5:

1 Kettlebell Hang Snatch each arm @ 70/53, 53/35, 35/26,26/20


1 Squat Snatch @ 185/125,135/95, 95/65, 65/45

 

2 Kettlebell Snatch each arm

 

2 Squat Snatch


3 …


3…etc

**Continue to add reps each round until time runs out


 




Schedule a Fitness Consultation