STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 4/4/2019

STRENGTH

EMOM15

Min1: 8 Calorie Row

Min2: 10 DB Single Arm Bent Over Rows per Arm @ AHAP

Min3: 10 KB Front Rack Squat @ AHAP


 

WOD

For time:

21-18-15-12-9

Overhead Squats @ 115/85 rx+, 95/65, 65/45, 45/35, 35/15

Push-Ups


 




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