STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 4/3/2019

STRENGTH

Back Squat 8-5-5-3-8

In 5 sets work up to a HEAVY 8 rep

2 minutes rest between sets


WOD

3 Rounds for time:

400m Run

8/5 Ring Muscle ups

10 Front Squats @ 165/115





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