STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 4/2/2019

STRENGTH

Strict Press 5-8-3x10

Perform the 5 sets as Dynamic Effort

2 minutes rest between sets

Set 1: 5 reps

Set 2: 8 reps

Set 3: 10 reps

Set 4: 10 reps

Set 5: 10 reps

 

WOD

EMOM 35

Min1. 250/200 Row

Min2. 15 Thrusters @ 95/65, 65/45, 45/35, 35/15

Min3. 8 Chest to bar

Min4. 15 Wall Ball @ 20/14 to 10 foot target

Min5. Double Unders 40


 

 

 




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