STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 4/1/2019

Baseline:

 

500m Row


40 Air Squats


30 Sit Ups


20 Push Ups


10 Pull Ups


WOD

3 Rounds for time:
1 Legless Rope Climb

100 m Single arm Kettlebell Farmers carry @ 70/53, 53/35, 35/26, 26/20


**50 m with KB in one hand and then 50 m in the other

Rest 3 minutes

2 Rounds for time:
10 Power Cleans @185/125,135/95, 95/65, 65/45

20 Pistols (alternating)

30 Sit ups

Rest 3 minutes

1 Round for time:

30 OHS @ same as above

40 Alternating Lunges in back rack @ same as above


 




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