STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 3/29/2019

Friday 3/29/2019

STRENGTH

EMOM10

Min1: Deadlift 6 @ 60% 1RM  

Min2: Row 12/8 Calories


 

WOD

For Time:

50 Ft Front Rack Walking Lunges @ 135/95

50 Handstand Pushups

50 Ft Front Rack Walking Lunges @ 135/95

50 American KB Swings @ 70/53

50 Ft Front Rack Walking Lunges @ 135/95

50 Box Jumps @ 30/24

50 Ft Front Rack Walking Lunges @ 135/95

 

 

 


 




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