STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 3/28/2019

Thursday 3/28/2019

STRENGTH

EMOM12

Min1: 15 Lat Pulldowns

Min2: 10 DB Single Arm Bent Over Rows per Arm @ AHAP

Min3: 10 KB Front Rack Squat @ AHAP


 

WOD

5 rounds for time:

400m run

8 Hang Squat Cleans @ 115/85

8 Hand Release Push-Ups





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