STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 3/26/2019

Tuesday 3/26/2019

STRENGTH

Strict Press 5x5 @ 50% 1RM

2 minutes rest between sets


SKILL

Wall Walks 3x3, 30 Seconds rest between sets


 

WOD

2 Rounds for time:

15 R Arm DB Push Press @ 50/35

10 Deadlift  255/165

15 L Arm DB Push Press  @ 50/35

10 Deadlift 255/165





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