STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Wednesday 3/20/2019

Wednesday 3/20/2019

     STRENGTH

EMOM10

1 Clean and Jerk, increasing every 2 minutes to 1RM

Start at about 60%


 

     WOD

21-15-9


OHS @ 95/65


Toes To Bar

Then...


15-12-9


Hang Cluster@ 95/65


Ring Muscle Ups





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