STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 3/19/2019

Tuesday 3/19/2019

GYMNASTICS CONDITIONING

3 Sets:

:30 ½ Ring Dip Support

Rest 1:00

:30 Max Effort Kneeling Alternating KB Press @ 53/35

Rest 1:00

:30 Single Arm Ring Plank (R or L)

Rest 1:00

:30 Single Arm Ring Plank (L or R)

Rest 1:00


WOD

E5MOM 20:


40 Airsquats


20 Clean 95/65


10 Burpee Box Jump Over @ 30/24


5 Deadlifts @ 315/225





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