STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 3/18/2019

Monday 3/18/2019

 

STRENGTH

Front Squat Tempo (3051) 5-5-5-5


*Rest 90 seconds


    WOD

For Time:

“Jackie”


1000m Row


50 Thrusters @ 45/35


30 Pullups


 





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